Mira Yogashala
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Why Rishikesh is a perfect destination for Yoga teacher training?

Posted on August 27, 2019 at 7:23am 0 Comments

Yoga teacher training in India is becoming a growing trend among yoga fans all over the world. Actually, every year many yoga fans visit India in search of good health and mental happiness. With the growing importance of health in today’s fast-growing world, yoga is viewed as one of the most effective ways to get physical as well as mental prosperity. In this article, disentangle a few reasons why yoga…


What is Jal Neti? Best 8 Benefits of Jal Neti

Posted on August 9, 2019 at 5:30am 0 Comments

Jal neti is a nasal cleansing technique that is used by yogis with salted lukewarm water to dispose of the clog and blockages of the nasal and the respiratory tract. This yogic procedure uses water to cleanse and purify the nasal path, directly from the nostrils to the throat. Jal neti helps protect us from numerous ailments and furthermore supports smooth breathing exchange through the nostril.

Jal neti preparation

  • A Jal Neti pot
  • 1 tsp.…

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