Cam Thomas Jersey , peppermint, spicy foods, idic foods like oranges, canned tomatoes DeAngelo Williams Jersey , onions, cabbage, cauliflower, brooli Sammie Coates Jersey , Brussels and sprouts. * Milk and milk-based products contain calcium and fat, so ould be avoided before bedtime. * Avoiding food for 2 hours before bedtime and not lying down after a meal are frequently remended lifestyle modi…