Lance Stephenson Clippers Jersey , and its never too early to start learning more about this amazing game. As with any sport, though, there are many potential dangers involved, and educating your child about those possible dangers is a great way to help protect them during every practice, match, or quick pick-up game.
The Right Gear
Any good game starts with the right gear, and while your little tennis star may think this one is a no-brainer, it really takes a bit of thought from both of you. Start by thinking about what your son or daughter is wearing before you ever get to the court. Shoes designed for tennis are an absolute must. They can help to support the heel and ensure he or she doesnt slide when on the court. If the court surface they play on routinely is made from asphalt or concrete, adding heel inserts to minimize back stress could be a good idea.
Shoes, though, arent your only foot-related concern. Socks are important, too. Be sure to choose socks that arent cotton-based. Theyll absorb moisture and wick it away from the foot more effectively. They can also help to prevent blisters. If blisters or foot pain becomes a problem Josh Smith Clippers Jersey , you may want to look into padded tennis socks.
The racquet is just as important of a concern. Selecting one that is too heavy or too light could easily cause an injury to the shoulder or elbow. Both the grip size and the right amount of tension in the strings play a role here, too. You may want to chat with your little ones coach or a pro shop to ensure you get a racquet that is the perfect size and shape for his or her tennis level. Make certain, though, that you take the budding tennis star with you during the purchase process.
A Good Warm-Up
Theres just no substitute for a solid warm-up before your child hits the court. Make sure you arrive early for practice or a match so they can spend five to ten minutes in a warm-up session. In some cases, the coach will help the children warm-up. If not, though, make certain your little one does several minutes of stretching, followed by a few minutes of jogging in place, or some jumping jacks. During the stretching session, they should carefully stretch their arms, wrists, shoulders Jordan Farmar Clippers Jersey ,