minute nike air max 90 womens uk

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minute nike air max 90 womens uk

Time: July 7, 2016 from 6pm to 7pm
Location: minute nike air max 90 womens uk
Street: minute nike air max 90 womens uk
City/Town: minute nike air max 90 womens uk
Website or Map: http://minute nike air max 90…
Phone: minute nike air max 90 womens uk
Event Type: minute, nike, air, max, 90, womens, uk
Organized By: linda
Latest Activity: Jul 7, 2016

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Event Description

As already mentioned there are many often neglected factors that determine how fast an athlete is. Testing gives you specific times and results for a test that are measurable and allows you to set goals for improving on theses times. When you beat a previous time for a certain test then you know that you have become a faster athlete. Tests for Speed include the sprint test over 10 metres air max 90 hyperfuse uk , sprint test over 20 metres, fan drill (used for the ITN Test), suicide sprints (speed - endurance, wave run speed and agility test and the 3 line speed and agility test. Tests for Agility include the agility box run test, 5 ball pick-up, 4 cone sprint, "T" agility test and the bowtie drill. Tests for Strength include 1 RM tests (bench press, 1 RM test (squat, handgrip strength test (hand grip dynamometer, abdominal strength test (sit-ups in 1 minute nike air max 90 womens uk , isokinetic strength tests, total number of dips, pull-up test and total number of push-ups. Tests for Power include medicine ball side-throw, medicine ball overhead throw, single-leg hopping test, squat, vertical jump test, standing broad jump test. Tests for Flexibility include sit and reach, shoulder flexibility (use goniometer), hamstring flexibility. Testing guidelines include testing prior to commencing your training program and conducting a thorough warm-up before you begin testing. When testing you have to duplicate the exact testing procedures and variables in order to obtain valid and reliable results.

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