Jerome Brown Jersey

Event Details

Jerome Brown Jersey

Time: June 1, 2016 from 6pm to 7pm
Location: Jerome Brown Jersey
Event Type: jerome, brown, jersey
Organized By: ding0728
Latest Activity: Jun 1, 2016

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Event Description

Tests for Speed include the sprint test over 10 metres Chuck Bednarik Jersey , sprint test over 20 metres, fan drill (used for the ITN Test), suicide sprints (speed - endurance, wave run speed and agility test and the 3 line speed and agility test.

Tests for Agility include the agility box run test, 5 ball pick-up Jerome Brown Jersey , 4 cone sprint, "T" agility test and the bowtie drill.

Tests for Strength include 1 RM tests (bench press, 1 RM test (squat, handgrip strength

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