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Basketball training needs to be carefully designed based the movement patterns that exist within the game. This understanding allows players to train using dynamic movements that promote function. For example; an exercise that includes a movement application is favored over one that is stationary. In addition Ervin Santana Jersey , movement training primarily increases a human beings capacity for functional strength and conditioning.
* Are individual basketball skills important in training?
Yes and all individual skills must be mastered or in the progress of mastery for completion as a player. Individual basketball skills include but are not limited to shooting, passing, cutting, rebounding, defending, awareness, and helping.
Daily practice requirement for the pursuit of skill mastery is to the point of execution failure. For example; chest pass to a partner as explosive as you can. Have the partner throw the ball back quickly and then repeat the rapid chest pass. Once you are no longer accurate to your partner, the passing fundamental is over.
It is very important to develop correct habits so that the motor patterns can be remembered properly when you need them the most. At the end of a game when you are exhausted, you will not have to worry about a pass getting to a teammate. You know it will since you practiced diligently in your training.