Cinderella Solution is a plan which combines weight loss with very specific exercises. These exercises are not cardio exercises. Rather, they are very unique, which contains lots of fat in that part of the body and the women want to lose weight. In particular, the exercises described in the system that go beyond the abdominal tissue, buttocks, and hips. According to the manufacturer of the system, Carly Donovan said there are three hormones responsible for the weight gain of a woman. They are estrogens, cortisol, and insulin.