Another most ital factor is mental stability and self motivation. One must stay motivated and devoted throughout the session of exercise for building chest muscle; else, everything will be in vain. Building chest muscle is a little time consuming process which needs a consistent work out process and proper diet plan.To get the desired shape of the body one always has to be very much conscious about her food habit. The diet should be determined considering the status of the body and nutritional needs for building muscle.Testo Roar The fact is that, without getting a proper nutritional supplement one can never develop chest muscle in their body, as devoid of sufficient calorie, muscle tissue can never work in the expected manner. So, one must keep the fact in mind that, only physical exercise can never do the needful, but a proper balance between nutrition and work out process can build chest muscle and give the desired shape of the body.To render with a steady flow of adequate nutrients while exercising to build chest muscles, one should take a balanced diet consisting of proteins, carbohydrates, essential minerals and other components and sufficient water as fluid supplement at a regular interval of time.