200hrsyogattc is an internationally accredited yoga school established in the auspicious Yoga capital of the world, Rishikesh. Our school is a humble abode to the teachings and the practice of Yoga, as well as, Ayurveda. All our yoga teachers are internationally certified under Yoga Alliance, USA. we offer various programs in yoga for students of different levels, segmented into beginner, intermediate and advanced level. Our core focus is to provide learning and practice that helps our students successfully fulfill their aspiration of being a well-practiced yoga teacher.
Summary: The hectic monotony of life has become a serious cause of anxiety and depression for most of us. This article aims to elucidate the readers about modified yoga poses to fight depression.
Yoga is so much more than a fitness regimen; the science of yoga is all about calming the mind and body through the practice of physical yoga postures, meditation, and pranayama techniques. What’s more, researchers have discovered that the art of yoga is fruitful in…Continue