One example of this is when your biceps get tired PerformX Testo before your lats when doing rows. A good fix for this is to do an isolation exercise that doesn't emphasize the bicep muscle, like straight arm pulldowns. Your lats will then be pre-exhausted, but when you do your rows, your biceps should not limit you anymore. Use caution when it comes to how heavy you lift because certain exercises are not good for lifting heavy. Split squats, neck work and dips may include awkward joint positions that may put you at risk of serious injury. Instead, focus on workouts that include rowing, bench presses and regular squats. Try to make your bicep curls better. Usually, when doing bicep curls, you don't get a lot of benefits from the upper portion since it is common to fail to move the weight past the point where it becomes parallel. The problem is that the top half of such curls is where you can get the most benefit. The solution is to do your barbell bicep curls while seated. Make your near-term goals realistic. There are limits you have to set for yourself that are realistic. Benching 300 pounds within your first month or two is just not going to happen. After finding your baseline strength, attempt to modestly improve every routine. At times you may be able to achieve more than you think. When this happens, your motivation will increase dramatically, and you will be eager to hit the gym next time. It requires commitment and dedication to increase your muscle mass. If you can combine knowledge of what to do with commitment and dedication, nothing can stop you from achieving your muscle-building goals. Utilize the tips given in the above article in order to increase your muscle mass, and soon you'll notice the results that you've been wanting when you check yourself out in the mirror.\ Muscle Building Tips That Will Work Starting Today! For a number of reasons, muscle building is very beneficial to your body. ..