Keto BHB -: Now, don't run off just yet because I mentioned fat. Fat has gotten a bad rap over the years, but really can benefit you when eaten with the proper diet. You see, your body burns carbohydrates first, then fats, then protein...and we know that Reactive Hypoglycemia is basically a reaction to carbohydrates, especially simple carbohydrates. Simply put, with Reactive Hypoglycemia, you eat carbohydrates and 1 to 4 hours later your body is secreting an excess of insulin and causing your blood sugar to drop. This of course comes with all sorts of fun symptoms like dizziness, anxiety, tremors, cold extremities, heart palpitations, etc.During the diet, a person can consume no more than 15g - 20g carbohydrates. A person can only eat low carb vegetables like broccoli, cauliflower, and green beans. The rest of the menu of the diet includes fish, meat and poultry etc. During the induction stage, it is important to drink a lot of water. A person can eat as much as he wants but he will have to follow the restrictions on his food.

 

 

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