continually juggle work Marcos Rojo Manchester United Jersey , family, health, and other daily ventures that life throws our way. Exercise and proper nutrition is something we all strive for, but finding the time to work out and eat properly can seem impossible to achieve.
As a wheelchair user, I know that it is important for me to make the time to exercise at least three times a week. As I am struggling with my own weight loss and exercise regimen, I am reminded that everything in life demands balance including our emotional Luke Shaw Manchester United Jersey , physical, and spiritual health.
When thinking about the highs and lows of workouts, the word "balance" keeps coming to mind. We want to share with you our thoughts on body balance in order to help you plan, implement, and maintain a healthy exercise program that will strengthen your physical and mental balance.
Fitness is more than just strength, endurance Juan Mata Manchester United Jersey , and flexibility. Balance plays a major role in how we function, and for some people poor balance can become an obstacle to functional living. Think about transferring in slow-motion as you levitate between your wheelchair and another chair. In those few seconds, you are, in a sense, suspended between two objects. That takes balance and coordination. You are able to do what you can because of proprioceptors- muscle receptors that tell your brain the position of your joints and muscles, as well as your position and that of the two objects. You must train your proprioceptors just like you do any muscle. Balance and coordination are equally important and Jonny Evans Manchester United Jersey , just like muscle training, both improve with practice. The way to improve your balance is to challenge your senses with creative exercises. Your level of paralysis will determine the kind of balance exercises you are able to do.