http://www.teamusahockeymall.com/jack-johnson-USA-jersey/ , they are suitable for everyone at any age and stage in life. They are also the best equipment, no matter what your fitness goals are. If you are looking to trim down, maintain or build mass, dumbbells are the right thing to accomplish your goal.
There are definite tried and true dumbbell exercises that most people use, the point of this is to give you some off the beaten path ideas that are not as common, or maybe you never have even considered these types of exercises for dumbbells.
The Dumbbell Thruster: This will work your glutes and shoulders at the same time. You will start by placing an exercise ball behind your legs. Next, stand straight holding 2 dumbbells at shoulder height with your palms facing each other keeping them even with your shoulders. You then need to squat down until your butt touches the ball and then thrust up raising your arms towards the ceiling http://www.teamusahockeymall.com/erik-johnson-USA-jersey/ , making sure you keep your palms facing the same direction. Last, you will squat down again lowering the dumbbells to the starting position and then repeat. This is one rep.
Hamstring Curl: Lying face down on a flat bench with your knees hanging over about 2 to 3 inches, you will have someone tuck a dumbbell vertically between your feet, you can also manage this yourself if you are limber and stable. Grasp the front two legs of the bench to help keep you stable and then without lifting your waist from the bench, you will keep your knees together tightly and raise your toes and the dumbbells towards the ceiling until your chins are perpendicular to the floor.
Ab Crunches: First, lie on your back with your knees bent, feet flat on the floor holding a dumbbell with both hands close to your chest just below your chin. Keeping your butt and lower back on the floor http://www.teamusahockeymall.com/dustin-byfuglien-USA-jersey/ ,