years nike air zoom vomero 10 homme , the Alexander Technique has helped athletes to be more athletic by giving you the tools to take the greatest advantage of your strength and power. By improving stability and movement mechanics, it can also help you avoid injury, especially back injury. Most importantly, the Alexander Technique offers a feeling of lightness and ease that is its hallmark. Of course you can t learn the Alexander Technique just from reading an article, but I hope this article will give you the information you need to decide to take a course of lessons. 1. Enhance Your Athleticism Athleticism can be described as a spring like quality within the body and the Alexander Technique helps you enhance that quality within yourself. Golf instruction often includes angles, movements and positions. These instructions are important, but there must be an underlying athleticism in order for you to reach your potential. The Alexander Technique helps you experience your body as one integrated and coordinated system, rather than a collection of parts. If you feel like some kind of erector set on the golf course, the Alexander Technique can help you feel more like your whole body is a spring. *Tip Stand up and imagine your body as an archer s bow nike air zoom fly 2 femme , oriented as if you are facing the bowstring. Stand straight up, not in a curved position. The bow is a spring and it always wants to expand against the string. Now imagine that someone is pulling the string, causing you to bend. The result may be bending, but in your imagination you are resisting the string and trying to go up. In reality, the string is gravity and we always go up against it, no matter how much we bend. Athletes often seem springy because we are springs. 2. Feel More Grounded, and Generate Greater Leg Power A clear and stable connection to the ground is essential for a powerful swing. The Alexander Technique helps you establish that connection, not only for golf, but for every step you take. From the approach to the back swing nike air zoom structure 18 femme , there should never be a question that your power comes from your connection to the ground. The Alexander Technique shows you how. *Tip Improving balance on one leg can help you feel more grounded on two legs. The following exercise may help you realize that your balance is better than you think. Stand up and point one finger high in the air as if you are reaching.