Nepal- a ‘heaven on earth’ is a foster home for beauty. This rooftop land is a den for backpackers, trekkers, hikers and also Yogis. In between this landscape view, Shwaasa ashram has organized a 200 hour Yoga Teacher Training in Nepal, this is your time to polish your body and mind to shine brighter from within.

About the Program

The 200 Hour Yoga teacher training in Nepal is a professional step towards becoming a certified Yogi. It is organized by Shwaasa Yoga Ashram under the mindfulness of revered, Swami Vachananand Ji or Shwaasa Guru. Swami Ji delivers the best foundation knowledge of Yoga to the aspiring souls who are willing to become a teacher of this ancient science of life.

This Yoga teacher training is the first step towards becoming a globally eligible Yoga instructor/practitioner, a social media influencer or a peace lover.

Highlights

• Learning the principles and practices of the original or the classical forms of Yoga with Hatha and Ashtanga Vinyasa Yoga.
• Self-purification with the activities of Shat-Kriyas.
• Activating your mind with Kundalini Yoga and executing learning’s with Karma Yoga.
• Spiritual awakening with deep Meditation classes, by also initiating self-practice in order to reduce the worldly sounds so you can listen to yours.
• Breathing exercises to remove the impurities off of your body, to educate yourself how to attract positive vibes, recharge your nerve cells with Pranayama.
• Adjustment and Alignment methods with the technically sound training of fixing postural defects, perfecting asanas to avoid physical injuries.
• Avoid bone ruptures, ligament tear by warming-up and cooling-down sessions of Yoga.
• Art of yogic science is revealed with the discipline of maintaining a lifestyle, examine Yoga
• Gain flexibility and balance with Yoga asanas like Baddha Konasana, Padangusthasana, etc.
• Become more self-aware by the theoretical study of the sacred texts, teachings of Vedas, including Sutras, Upanishads, and Niyamas.
• Give demonstrations in the class to prepare yourself with the Teaching methodology of a Yoga teacher.
• Nurture the Ayurveda knowledge of the benefits by using herbs as ingredients.

Food and Accommodation

(included in total fee)

Vegetarian meals are served during this program. Food is vegetarian, nutritious and is the apt diet to detoxify your body.

Clean, spacious, vibrant rooms with all basic amenities are available. Staff is very respectful towards the yogis and students are provided with all the basic amenities like 24*7 water supply, WiFi, twin beds, etc.

Fee structure

Shared room- 1000USD

Private room- 1300USD

About Shwaasa

Shwaasa ashram is an established Yoga Center, headquartered in Bengaluru (Bangalore), Karnataka. In Shwaasa, Swami Vachananand Ji spreads his intellect and mastery of Yogic study to several yogis and yoginis who take shelter in his ashram for the programs. Shwaasa is globally recognized in the sectors of teaching courses like Yoga Teacher Training, Kung Fu meditation, Yoga Retreats, and Yoga events.

For more information, kindly visit: https://shwaasa.org/